Organic apple cider vinegar is one of the most popular vinegars that are available in the health community these days. The purest form of apple cider vinegar or ACV as it is called is produced through fermentation of apples. Firstly the entire sugar from organic apples is broken down with yeast or bacteria and is converted into alcohol and the alcohol then forms what we call as organic apple cider. The benefits of this natural product are plenty; we have put down a few of them that will compel you to include organic apple cider vinegar in your routine diet.
1. Improves Digestion
As its name suggest apple cider vinegar is produced mostly from apples which are apparently great source of pectin. Pectin is a compound that helps in effectual digestion and also encourages growth of useful bacteria in our body. Hence, making this natural vinegar a part of your diet can improve your digestion to a great extent.
2. Aids Weight Loss
Taking ACV before any meal can help you take care of your weight appropriately. Studies have proved that acetic acid, which is a major ingredient in organic apple cider vinegar, aids a great deal in managing our weight.
3. Hair Care
This product when used as a rinse after shampooing can improve the condition of one’s hair considerably. It can enhance the volume of the hair along with restoring the shine and health. You just have to make a solution of ½ tablespoon of apple cider vinegar and one cup cold water and then pour it through your hair every time you shampoo.
4. Regulates Skin Ph Level
This product can be used as a toner for your skin owing to its ability to regulate the pH level of your skin. Dilute one part of ACV in two parts water and then dab it all over your face using a cotton ball. Do it in the night after you wash or your face and in the morning after you put the moisturizer. Also, keeping this solution overnight on your face can eliminate acne and even fade scars.
5. Alkalizes Body
Alkalizing the body means making or body alkaline. As we all know, our body is slightly acidic due to the processed foods and inflammatory diet that we majorly indulge in and thus needs to be slightly alkaline for better digestion and overall health. Vinegar has the ability to alkaline our body; acidic as it may seem from taste and look, but as soon as it enters our body, it becomes alkaline making our body alkaline, as well.Organic products are the purest form of commodities available in the present times; but at times customers tend to buy fake organics because of improper knowledge about them. An entirely pure organic product will always bear a certification mark of an authorized agency of the government, e.g. USDA, APEDA. Make sure you check all the labels correctly before investing in any organic article.