Many studies conducted have proven the health significance of omega-3 fatty acids especially when it comes to women. Women tend to lose their physical strength with growing age and omega-3 fatty acids are compounds that can help restore our strength as well as health for a long period of time. Organic flaxseed oil is regarded as one of the richest source of omega-3 fatty acids. Also, the organic form of this oil is extracted from flaxseeds which are an excellent dietary supplement for lignan which is a phyto-estrogen. Phytoestrogen is a plant hormone which is more or less similar to estrogen, a female hormone and thus has an estrogenic effect on our body. This is the reason it is one of the most recommended organic oils for women all over the globe. This natural oil is highly preferred among women especially those in their 40s and 50s. Organic flaxseed oil benefits women in a plethora of ways and some of its advantages are jotted down here.
Alpha-linoleic acid, a component found in flaxseed oil is an excellent option to consider when suffering from high blood pressure and cholesterol. This element converts into omega-3 fatty acids by our body when consumed and maintains the balance of cholesterol in our body thereby keeping our heart healthy and eliminating the risk of any cardio vascular problem.
Many women suffer from obesity with growing age and the best way to stay fit for life is organic flaxseed oil. It can control the level of blood sugar and improve our body’s metabolism, thus suppressing the appetite and controlling weight. Two tablespoons of this organic product can support you extensively in your fitness regime.
Fights Menopause Symptoms
The effects of menopause can be really overwhelming for a woman. Menopausal symptoms can include mood swings, anxiety, sleep difficulty, headaches, etc. Organic flaxseed oil helps fight these signs and is considered a boon during this phase. Apart from fighting these symptoms, this oil even regulates the menstrual cycle and is an effective remedy for all other related problems.
Reduces The Risk Of Breast Cancer
Organic flaxseed oil can effectively lower the risk of breast cancer owing to the presence of high level of omega-3 fatty acids. Flaxseeds, from which this oil is derived has the ability to reduce the growth and spread of breast tumor.