Be it organic olive oil or organic coconut oil, both of them find an extensive use in the kitchen. Their use as a cooking oil depends upon the dish you are preparing and the health benefits you are looking for. These organic oils are plant derived and are considered quite healthy to consume. Not only health, organic olive oil and organic coconut oil are also widely used as beauty oils owing to their skin care and hair care properties. We have tried to put together a comparison between these two healthy oils to help you get a clear picture about the composition and the nutrients present in organic olive oil as well as organic coconut oil.
Coconut oil is a good source of saturated fats; more than 85% of its fat content is saturated. Studies have shown that saturated fats are not beneficial for our body and can increase the risk of heart disease. But the major saturated fat component that is present in organic coconut oil is lauric acid. Lauric acid is one such fatty acid that is present in breast milk and is said to possess anti-inflammatory and anti-microbial properties. On the other hand organic olive oil is a good source of healthy monounsaturated fatty acids. Monounsaturated fats are beneficial for the health of the heart; also these fats lower down the harmful cholesterols in our body.
The smoking point of any organic oil largely determines its use in the kitchen. Organic coconut oil has a smoking point of 350 F which makes it an ideal vegetable oil for cooking at moderate temperatures. The smoking point of organic oil varies from 375 F to 405 F; hence it makes for ideal cooking oil that can be used at higher temperatures. It is not advisable to cook beyond the smoking point of any vegetable oil, as it can lead to formation of some unhealthy and toxic compounds.
Other nutrients present in organic olive oil are Omega-3 and Omega-6 fatty acids and some essential vitamins like Vitamin-E and Vitamin-K. While organic coconut oil has some anti-oxidant and soothing properties that makes it a competent organic skin care product.
In regular cooking, organic olive oil is one of the best vegetable oil to use. For normal cookin, one should use less expensive normal olive oil while for salads and dressings the best form to use is extra virgin olive oil. Organic coconut oil majorly finds its use in baking and frying owing to its good flavour and taste.The purest form of olive oil and coconut oil are generally found in organic oil stores. These oil stores provide you with authentic and certified organic products and that too at modest prices.