The popularity of organic olive oil as a cooking oil is no hidden fact. Given its amazing health benefits owing to the presence of monounsaturated fats, organic olive oil has always been the first choice in many households. Another vegetable oil that is also gradually gaining popularity for its health advantages is rice-bran oil. This popularity is due to its many uses as hypo-allergenic oil along with several other health benefits. So, which of these two cooking oils are a better option for healthier cooking- scroll down to find out the answer to this question.
1. Healthy Constituents
Both the oils are remarkably rich when we talk about nutrient composition. While organic olive oil contains health improving anti-oxidants like DHPEA-EDA which is extremely beneficial for the health of our heart, rice-bran oil on the other hand is a good source of anti-oxidants oryzanol. Another nutrient which is found extensively in rice-bran oil is Vitamin-E; this oil contains both the forms of this Vitamin namely tocotrienol and tocopherol. Olive oil, on the other hand contains just the tocopherol form of Vitamin-E and that too in smaller quantities as compared to Rice-bran oil.
One of the most important benefits of including rice-bran oil in your diet is lowered cholesterol levels. Research has proved that the anti-oxidants present in rice-bran oil have the ability to reduce bad cholesterol in our body by approximately 62%. Organic olive oil comes with much more than just maintaining heart health. Apart from taking care of our heart concerns, this natural oil improves digestion and can also reduce the risk of breast cancer.
3. Shelf Life
Rice bran oil has a longer shelf life than organic olive oil due to a mixture of certain components. Organic olive oil, on the other hand, requires refrigeration for a long shelf life.
4. Smoking Point
Although both oils are cooking oils, so have comparatively higher smoking point than other oils. But as far as both the oils are concerned, rice-bran oil has a higher smoking point i.e. 490 degrees Fahrenheit, than olive oil which has a smoking point of 360 degree Fahrenheit. Higher smoking point implies healthier cooking as oils with higher smoking point do not lose their essential nutrients in the process of cooking.
Both oils are excellent cooking oils and have benefits of their own; it is advisable though to use any oil in moderation. As rice-bran oil is not a good source of monounsaturated fats which are the healthiest among all forms of fats, the food cooked in this oil is not absorbed as easily as in organic olive oil. So, make your choice carefully according to your taste and preference and the nutrients that you would want in your oil.