Whether it is a sportsperson or a biker or an athlete, they need a special diet to keep themselves active and energetic throughout. There are some particular organic foods especially made for highly active people that have the ability to take their energy levels to a new high. Foods grown organically are tremendously healthy and are grown without the use of any chemicals and insecticides, which in a way helps in strengthening our immunity, as well. So, if you are a runner or a fitness freak scroll down to find out what you must include in your diet.
Blue berries, blackberries or strawberries each one of them is loaded with powerful anti-oxidants that ward off free radicals formed when doing high intensity exercise. In case of berries always remember darker the hue, higher the nutritional values.
Beans are a great source of proteins; hence have the ability to do some minor repairs of muscle tears caused during workout or weight lifting. Apart from this, consumption of beans can also prevent cancers and heart diseases to some extent.
One of the best post workout treats is organic milk. Milk is rich in proteins and fats, thus is a great food when it comes to recovery of muscles. Also, after an intensive workout, it is one drink that can cool you off and relax your muscles and is a great rehydrating agent, too.
One can munch on bananas during a game owing to their ability to offer you a quick blow of energy which can last till two hours. This fruit is exceptionally easy on our digestive system, so can be conveniently eaten before the game and even while playing or exercising. Moreover, the high quantity of potassium helps in prevention of muscle cramps and pains.
Organic Chia Seeds
Packed with anti-oxidants, organic chia seeds can help the athletes stay hydrated for a long period of time. Just put a teaspoonful of these healthy seeds in your water while doing a work out and experience a remarkable increase in your energy levels.
Organic Sweet Potatoes
Organic sweet potatoes can keep your stomach full for hours due to their starchy nature. It is a great diet when it comes to playing or exercising for long duration. This food is even rich in minerals like copper, manganese that assist in proper functioning of muscles.
Organic spinach is one food that athletes must indulge in, in the form of salads. The anti-inflammatory characteristics of this green leafy vegetable cure soreness in muscles after a long exhaustive exercise.