Obtained from the fresh pulp of avocados, organic avocado oil is rich in nutrients and extraordinarily healthy edible oil available in recent times. From cooking to cosmetics, its uses are many owing to the presence of a large quantity of healthy mono-saturated and poly-saturated fatty acids. Also, it possesses a moderate quantity of proteins and vitamin that makes it an excellent choice for hair and skin. Let’s explore the top 5 unusual benefits of organic avocado oil.
1. Control Blood Cholesterol
Found to be rich in mono-saturated oleic acids, this naturally produced product can be a boon for cardiovascular problems. This fatty acid when consumed on an everyday basis reduces concentration of LDL in your blood and also restricts absorption of harmful triglycerides and dietary cholesterol.
2. Dental Care
The anti bacterial and anti oxidants compounds present in avocados kill that bacteria in our mouth that cause bad breath. A study has also proved that this oil has the ability to prevent even oral cancers!
3. Healthy Bones
It is a rich source of a variety of minerals like calcium, phosphorus, zinc, copper and selenium. This is the reason its consumption makes our bone healthy and strong as it improves mineral density of our bones and also lowers the risk of osteoporosis.
4. Skin And Hair Care
Many cosmetic companies make use of this beneficial oil in their product for its striking effect on human skin and hair. A great moisturizer, it nourishes our hair and skin efficiently and hence is a major ingredient in the recipe of various home-made hair and skin masks. Various organic compounds like lycopene and beta-carotene that exist in large quantities in organic avocado oil are known to reduce signs of ageing and improve the tone of your skin.
Arthritis is one of the commonly found ailments all over the globe. Avocados have got all the ingredients that can prevent this disease to a great extent courtesy its anti-inflammatory properties. It helps relax your affected tissues and joints, thus eliminating the pain effectively.
6. Healthy Eyes
Various eye problems like cataract, macular degeneration and various age related diseases are caused due to the formation of free radicals. The anti-oxidant properties of this oil limit the formation of these radicals thereby maintaining the health of our eyes.
7. Healthy Liver
Different studies at different places have shown that various compounds present in organic avocado oil protect our liver from any kind of damage and also improves its health.Each and every genuine organic product comes with a label of a government certified agency. Consumers must ensure that they check the label before buying any article.