Organic peanut oil is derived from pressing peanut kernels. Peanut oil comes in several varieties including cold-pressed, refined, roasted, etc. The purest of all these forms is the natural form; organic peanut oil is produced from naturally grown peanuts and not the roasted ones; also it is neither steamed after pressing. This is the reason organic peanut oil is the healthiest one and high on nutritional value out of all its other versions. Majorly used for cooking, this natural oil possesses many healthy fatty acids, vitamins and many organic compounds that can improve the health of an individual to a great extent. Here we have put together the various benefits of organic peanut oil.
Let’s take a look.
1. BALANCE CHOLESTEROL LEVELS
Organic peanut oil is one of the few vegetable oils that are cholesterol free. Thus, regular intake of this natural oil can lower chances of various heart diseases, especially, clogging of the arteries, which is quite a common heart ailment. Also, the presence of plant sterols in this compound reduces the cholesterol levels by approximately 10-15%.
2. CANCER PREVENTIVE
The major compound present in organic peanut oil is resveratrol which is a highly effective anti-oxidant. This compound is quite beneficial in prevention of cancer, as it eliminates the harmful by-products of cellular metabolism which is a major cause of many diseases.
3. MAINTAIN BLOOD PRESSURE
Again the compound resveratrol helps in decreasing blood pressure. This anti-oxidant reduces the adverse effect of various hormones that affect blood vessels, thus, maintaining body’s blood pressure.
4. SKIN CARE
Organic peanut oil is enriched with high quantity of Vitamin- E which is an essential component for human skin. This element facilitates protection of our skin against wrinkles and blemishes and also helps in maintaining its glow and health.
This natural oil enhances our immunity levels substantially; reason being the considerable amount of resveratrol present in it. This compound accelerates production of white blood cells which restricts or eliminates any foreign agent in the body.
6. PREVENTION OF ALZHEIMER’S
Compounds present in organic peanut oil are highly effective in slowing down or even eliminating the onset of Alzheimer’s disease. Other ailment that is checked and cured effectively by the intake of this oil is dementia.
7. IMPROVES DIGESTION
This oil is widely used for cooking in many parts of the world. Not only it adds an aromatic flavour to the food but also improves the digestion system. This, in turn aids in cure of many stomach problems like diarrhoea, ulcers, irregular bowel movement, etc.
Inclusion of organic peanut oil in your diet can do wonders to your health and also your appearance. But, make sure the oil is 100% natural and pure, i.e. it is organic. It is no difficult task to buy authentic organic products these days. Every country has created their respective organisations to keep a check on the purity and legitimacy of organic products. Simply, look for your government or that organization’s seal on the organic product before buying.