Extracted from the seeds of the flax plant, organic flaxseed oil is a rich source of health-boosting nutrients. The flax plant was even used in ancient times for its high medicinal value; the seeds of this plant were used to prepare balms for sore skin. The most important ingredient that has made organic flaxseed oil so popular among masses is Omega-3; approximately 55% of this oil comprises of omega-3 fatty acids. Omega-3 is a significant component of cell membranes, so a sufficient quantity of it is required to stay fit and healthy. This explains the importance of inclusion of organic flaxseed oil in our diet. There are numerous other health benefits of this natural oil that many of us are not aware of. Let’s expand our knowledge about the top health benefits of organic flaxseed oil.
1. KEEP THE HEART HEALTHY
The key to a healthy heart is extremely low level of cholesterol in the body. Organic flaxseed oil is the best way to reduce the level of cholesterol in the body. Regular consumption of this oil can reduce or even eliminate the chances of a second heart attack. It is also a very effective treatment for chest pain and blood pressure.
2. REDUCES NERVE DAMAGE
Organic flaxseed oil is exceptionally rich in essential fatty acids (EFAs). These fatty acids greatly support the transmission of nerve impulses, thus treating disorders like numbness, tingling and nerve damage due to diabetes and multiple sclerosis. So, amazing are its properties, it can be very crucial in the treatment of Parkinson’s disease.
3. CONTROLS CONSTIPATION AND GALL-STONES
High in fiber content, organic flaxseed oil is a great relief for people who suffer from constipation. Also, these dietary fibers can treat any kind of intestinal tract damage or inflammation. This healthy oil also prevents the development of gall-stones and can even dissolve the existing ones.
4. TREAT SUNBURN, ACNE AND ECZEMA
One of the best ways to treat any kind of skin inflammation is organic flaxseed oil. This oil has striking skin soothing properties that can eliminate any kind of itching caused due to eczema and sunburn. Moreover, it thins down the oily sebum that clogs pores thereby causing acne.
5. HEALTHY HAIR AND NAILS
The presence of Omega-3 and other essential fatty acids in this oil facilitate rapid hair growth along with reducing dryness of hair. Also, with regular intake of organic flaxseed oil, nails become stronger and do not crack or break easily
6. LOWERS CANCER RISK
The lignans present in the organic flaxseed oil have the ability to treat some cancers namely colon, breast, prostate and skin cancer. An intensive research is still being conducted in this area.
Needless to say, organic flaxseed oil can have a very significant impact on our body. So, buying the right product is a must in this case. The foremost thing to find out is whether this product is organic or not as various synthetic options are available in the market. The mark of government certified organizations on the pack of organic product is the only thing you need to look for when buying organic products. Make organic products a part of your life and stay fit and energetic always.